A Meal Plan with Recipes

Here's a full week of delicious, plant based recipes for you to try yourself! They're simple and cost-effective to help make your transition as smooth as possible.

Monday

Breakfast

Lunch

Dinner

Tuesday

Breakfast

Lunch

Dinner

Wednesday

Breakfast

Lunch

Dinner

Thursday

Breakfast

Lunch

Dinner

Friday

Breakfast

Lunch

Dinner

Saturday

Breakfast

Lunch

Dinner

Sunday

Breakfast

Lunch

Dinner

A special thanks

We thank our friends at Plant Based on a Budget for the inspiration behind many of our recipes and for generously sharing their resources with us.

Dining In

There is an abundance of help available, online and in cookbooks, for the new vegetarian. There is a plant-based replacement for every old favorite — learn the art of cooking with them and you will never miss anything again.

Dining Out

You don't have to look out for only vegan or vegetarian restaurants. Just a little preparation in advance can make sure you are never disappointed eating out.

Healthful Tips

It is easy to obtain all of your nutritional needs on a vegetarian diet including, yes, protein. Embrace a variety of fruits, vegetables, legumes and nuts, take vitamin B12 regularly, and you will thrive on your new plant-based diet.