There is an abundance of help available, online and in cookbooks, for the new vegetarian. There is a plant-based replacement for every old favorite — learn the art of cooking with them and you will never miss anything again.
It is easy to obtain all of your nutritional needs on a vegetarian diet including, yes, protein. Embrace a variety of fruits, vegetables, legumes and nuts, take vitamin B12 regularly, and you will thrive on your new plant-based diet.
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